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Best of Occupational Therapy (07/29/2020)

This week, the best of occupational therapy includes: accessibility advocacy, mindfulness via teletherapy, OT’s role in mental health, being minimal in therapy, transitions, and advice for OT & OTA students.

Curious What “The BOOT” is?

Here’s the Deal: This is where I bring you the best of the best from the field of OT.

I’ll consume all sorts of wonderful occupational therapy content. This includes podcast episodes, blog posts, videos, journal articles, social media posts, you name it.  Then, I’ll pick my favorites for you to enjoy.

If you want to get all of this amazing OT content sent right to your inbox, make sure to sign up here.

Is there anything that you think should be included in the BOOT? Email me and let me know.

Also, make sure you subscribe to the podcast and feel free to join in on the discussion in the free community.

More importantly, let’s find out who gets “The BOOT” this week…

best of occupational therapy

I love scrolling Instagram to find activities, inspiration, and nuggets of wisdom from the OT community. So this week, I’m pulling out some of my favorite accounts from over on the the gram to share with you. Got some you’d recommend? Drop their handles in the comments below.

Accessibility Advocacy

@theamplifiedot is a huge advocate for people with limb differences or who have experienced limb loss. This week she’s doing a special challenge all about promoting accessibility.

Thinking Outside the Box

@ot.outside.the.box is always coming up with OT ideas that are creative, fun, and like his name suggests outside the box. Check out a recent post of his where he does a mindfulness and grounding exercise via teletherapy.

OT in Mental Health

@thematureotstudents have been doing some amazing series detailing different areas that occupational therapy practitioners work in. This week they are covering occupational therapy’s role mental health.

Minimalistic Therapy

Leave it to @thefannypacktherapist to throw it back and encourage us to be minimal in our therapy practices. Some people think you need all the bells and whistles and fancy equipment in order to be a good therapist. But most of the time, all you need is your therapy brain and whatever you can fit into a fannypack. Gotta love fannypacks!


@ot_mama_of_twins always keeps it real sharing about her OT and mom lyfe. She recently shared a post about taking advantage of transitions and it was pure gold.

Advice For Students

@dear.ot.student shares inspiration and #realtalk about what students need to hear. Boy do I wish this account existed when I was in school because it is an absolute game changer.

On The Move Again

I’ve now been in Seattle for over 3 weeks and we have moved from one part of the city to another. My hubby and I are trying to figure out where we want to live so we’re trying out different parts of the city. Can I just say that today I had a deer join me during my lunch and it was so cool. I can definitely get used to this.

Also, don’t forget to tune in to my IG Live with Kim Lowack on 7/30/2020 at 9:00am PST. The replay will be up on my IG profile afterwards so if you can’t make it, you can watch it later. You can also hear some of my reflections in the podcast episode I put out this week.

Goodbye planks, hello lunges! The #30dayplankchallenge is over and now we are lunging it out. The mission: 50 lunges (25 a side) for the next 30 days. To join in, post a video on your Instagram story, tag me @ot.4.lyfe, and use the #lunges4lyfe so we can hold each other accountable #accountabilOT. Check out my IG stories everyday to see all the lungers in action.

Got resources you want to share? Hit me up because I would love to feature them or have you as a guest blogger for “The BOOT”. Contact me here.


– Sarah

For us, OT is more than just a job!

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