Episode Summary
Movement. It isn’t just about getting from one place to another. It is about so much more. Curious to know why it is so important? Tune in to find out.
Show Notes
Takeaways:
- Power of social media
- Influence of movement on all the body systems
- Why we need to fall
- Movement during the pandemic
Mentioned Resources:
- #ABCsofOT @shannenmarie_ot
- 30 Day Movement Challenge @ot.4.lyfe
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Catch the full episode: https://ot4lyfe.com/71