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The Power of Movement and Social Media

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Episode Summary

Movement. It isn’t just about getting from one place to another. It is about so much more. Curious to know why it is so important? Tune in to find out.

Show Notes


  1. Power of social media
  2. Influence of movement on all the body systems
  3. Why we need to fall
  4. Movement during the pandemic

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Catch the full episode: https://ot4lyfe.com/71

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