Being Well and Finding Balance in Life with Brynne Terry


Episode Summary

As occupational therapists, we are faced with many responsibilities in life, including both professional and personal ones, and sometimes maintaining a balance can be quite a struggle. This is something that we help our clients and educate others with, but often times we find ourselves as therapists also struggling to maintain a healthy balance within life. In today’s episode, Brynne Terry, MA, OTL/R from Be Well Balance joins us to share some strategies on how we can live well and have a balance between our responsibilities and our occupations.

Show Notes

Sarah and Brynne discuss:

  • Her current role as a OTD student
  • Stressful time periods for students and practitioners
  • How to define wellness
  • How stress impacts a person’s life
  • Implementing strategies before getting stressed to maximize effectiveness
  • Engaging in occupations to alleviate stress i.e. painting with watercolors, walks, being in nature
  • Picking one thing to focus on, rather than a bunch of different tasks that add to your to-do list
  • Keystone habits
  • Strategies to manage stress
  • Mindful meditation
  • Finding pockets to implement strategies
  • “You can do anything, but not everything”
  • The power of saying no
  • Removing sorry for your vocabulary and asserting your communication
  • Tips for staying organized
  • Time Tracker: https://www.bewellbalance.com/timemanagement
  • How the time of day impacts productivity/ motivation
  • Prioritizing yourself

Contact Brynne:

Email: brynne.terry@gmail.com

Instagram: https://www.instagram.com/bewellbalance/

Website: https://www.bewellbalance.com/

Becoming an Occupational Therapist: Starting an OT Program with Rachel Moore


Episode Summary

There are many steps to becoming an occupational therapist, starting with completing an occupational therapy program. Rachel comes back on the show today to share her OT journey thus far as we catch her only days away from starting a graduate occupational therapy program. It’s an exciting time for her, but she’s also nervous as she will be meeting her classmates and professors in the next few days. We chat about what has happened since the last time we chatted and what she is looking forward to within the next few months.

Show Notes

Sarah and Rachel discuss:

  • Link to first episode with Rachel: www.ot4lyfe.com/13
  • What her orientation looked like
  • The emotional rollercoaster it was applying to OT schools
  • What it felt like to get the acceptance letter into an OT program?
  • Appreciating when things don’t always go as planned
  • Volunteering not just in OT settings to understand the bigger picture
  • Being a floater in a hospital
  • Hippotherapy with a physical therapist
  • Getting a snapshot of our lives through the podcast
  • Fieldwork Mini Series: https://ot4lyfe.com/4
  • Advice for pre-OT students
  • What Rachel is most excited for about OT school and what she is most nervous about
  • Importance of building and growing your professional community as a student
  • Adjusting to changes in schedule and in life because of being in school
  • Pre-OT Success: https://otgrowth.com/
  • Standing out in you application
  • Moving from an atmosphere of competition during applications to collaboration within a program
  • Rachel turning the table on Sarah and asking her a few questions
  • Embracing the time you have in school
  • Paying attention to your self care while in school
  • How to be confident in asking questions
  • Getting involved in student leadership groups