Mindfulness in Occupational Therapy

Episode notes

Michelle and Sarah discuss: Michelle’s first experience with mindfulness What is mindfulness? Mediation? Yoga? Benefits of mindfulness Negative implications or misconceptions of mindfulness Mindfulness and Occupational therapy Mentioned Resources: Apps Headspace Calm Insight Timer Finding Your Anchor (Michelle’s meditation) Books Full Catastrophe Living - Jon Kabat-Zinn Wherever You Go, There You Are - Jon Kabat-Zinn The Body Keeps Score - Bessel Van Der Kolk A Still Quiet Place - Amy Saltzman The Mindful Way Through Depression - Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn Connect with Michelle Email: michelle@incorporatemindfulness.com Instagram Link: @girl.gone.crunchy Website URL: www.incorporatemindfulness.com Podcast: https://www.incorporatemindfulness.com/blog/ Contact the Show: Subscribe: https://ot4lyfe.com/subscribe/ Website: https://ot4lyfe.com/ Instagram: @ot.4.lyfe Twitter: @ot4lyfe