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It’s Okay to Take a Break

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Episode Summary

It is okay to take a break. It is okay to be tired. It is okay to need some “me” time. Let’s be real, our jobs are tough. And sometimes the physical, mental, and emotional stress of our jobs can take a toll on us. That’s why I knew I needed to do a podcast episode about self-care and I knew that Nancy from the @lovelyy_ot was the perfect person to bring on to talk about this. If you happened to miss her full interview, you can give it a listen over at ot4lyfe.com/87. On today’s episode, I’m gonna be diving into my journey and reflections about self-care.

Show Notes


  • Self-care is ongoing 
  • It’s ok to ask for help
  • We need more conversations self-care as healthcare practitioners

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